Watermelon Popsicles

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It's summer! Watermelons usher in a whole wealth of delicious ways to beat the heat. This wonderful flowering vine produces a bounteous & versatile fruit. From salads to soup to desserts, watermelon is one of my favorite and fondest summer fruits. 

This year I have spent the summer trying to feed children their fruits and vegetables. A mission I've realized is easier said than done mission, I have to say the least been frustrated with these harsh critics. When I read Mark Bittman's feature Watermelon, Man,  I knew I had a trick up my sleeve for the kids. This low sugar treat is a great way to get the kids excited about eating fruit without any added sugar. Watermelon is also high in Vitamin A & C as well as Potassium so they can think they're getting spoiled. This simple 'recipe' can be whipped up in a jiffy and is malleable to the wealth of seasonings that compliment watermelons juicy and sweet flavor.

Watermelon Popsicles

1 fresh watermelon

 Juice of 2 limes

1 sprig mint or basil

Remove skin from watermelon. Cut into chunks and remove seeds. In a blender, puree watermelon chunks and lime juice. Pour juice into molds and add a leaf of mint or basil to each popsicle. Freeze for 6 hours. 

 

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Ginger Peach & Black Raspberry Water

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An ice machine breaking on a 90 degree day is a sad reality of summer. When scrounging for a refreshing beverage without ice,  I decided I had to get creative. I had just gone an picked black raspberries from my favorite farm in Jersey. I decided to macerate the berries with a few slices of ginger, peach & citrus then submerge them in water and stuck it in the fridge. The water instantly turned a brillant red and was absolutely refreshing. Now I like to take on of my 32oz. mason jar and leave it in the fridge with water fruit I have laying around. Weather it be to cool down, mix up the usual water chugging you need on these hot days, or to spice up a cocktail, I'm positively smitten with the simplicity and versatile uses of this flavored water. Now this recipe is merrily a suggestion, the brilliance behind this water is to use what you have on hand. Play around and experiment with different fruits, add a dash of honey or maple syrup and refill it and just leave it in the fridge to have around at all times. 

Ginger Peach & Black Raspberry Water

32 oz of water

1/2 cup raspberries

1 peach

1 lemon

ginger root to taste

honey or maple syrup, to taste (optional) 

Grab a large jar and macerate the black raspberries and peaches. Add the juice of 1 lemon and add 3 slices of ginger root, cover with water. Allow to sit in the fridge for a minimum of an hour. Replenish after each use and enjoy on its own or with your favorite spirit! 

DIY: Sprouts

Crunchy and nutrient sprouts are a great addition to any meal. Anything from sandwichs to salads, sprouts add a delightful crisp that pairs well with just about everything. My only problem with the infant plants is the outrageous prices they sell them for at the grocery stores, not to mention the premium for the organic varieties. However as anyone who has experimented with raw dieting will tell you, sprouts are one of the easiest do-it-yourself projects out there! In one of my favorite raw cook books by Lori Baird, The Complete Book of Raw Food, I learned the secrets to sprouting at home. With a few simple tools and some of your favorite vegetable seeds, youre on your way to eating crunchy, cheap and organic sprouts! 

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